You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

You lift weights to be strong and fit — and now your kid wants ... Seligman says children should work out under the guidance ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

For instance, if you're aiming to burn calories and lose weight, there are simple exercises that can help with that. There are so many workout programs out there that claim to give you guaranteed ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

So, you've decided it's time to shed some pounds and get into shape. But how often should you work out for weight loss? Many beginners and advanced fitness enthusiasts alike ponder this question.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.