Staying active, along with disciplined lifestyle choices, is crucial for good health. Consistent exercise, especially ...

Barcelona head coach Hansi Flick has confirmed that Frenkie de Jong this weekend picked up a minor fitness problem.And as ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective core exercises.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

New Delhi: The Supreme Court on Friday said in the instance of child marriage, the right to sexuality of a person is ...

The Madras High Court recently held that the Governor is constitutionally bound to follow the decision taken by the State ...

Lunges are a dynamic exercise that strongly engage the glutes while improving balance and stability. Step forward with one ...

It’s typically done using weights on a special machine. Still, you can also do it with your body weight for resistance and using a regular exercise bench. “As you lift your legs, imagine trying to ...

Newport County will keep their fingers crossed over the fitness of Noah Mawene after the Preston youngster was forced off in ...