It has different sections that make planning and tracking your fitness routine a breeze. The template has a handy navigation pane with options like the Workout Planner, which is like a calendar to ...

While you may think it’s a tad early to be starting a roundup of the best fitness advent calendars, we disagree. These days, advent calendars sell out faster than ever and there’s nothing ...

NOW THAT YOU'VE got a better understanding of what calisthenics is all about, the benefits of calisthenics, and how to start building this technique into your workout schedule, you’re ready to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The Sugarcane workout is a series of intervals described by Andy Galpin (on Huberman’s podcast). He says he learned it from trainer Kenny Kane, which leads Huberman to dub it the Sugarcane ...

Players on the Tufts University men’s lacrosse team found out the hard way recently after a 45-minute workout with a Navy SEAL left nine members out of 50 people hospitalized with a condition ...

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If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the workout itself. But it’s worth overcoming that initial intimidation; a regular strength training ...

Here’s how it works. The best workout headphones are designed to withstand your sweaty training sessions and long runs, and won't fall out during fast-paced exercise. But it's hard to tell how ...