The template has a handy navigation pane with options like the Workout Planner, which is like a calendar to plan your workouts for the week or month. Then, there's the Workout Log, where you can jot ...

While you may think it’s a tad early to be starting a roundup of the best fitness advent calendars, we disagree. These days, ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Your workout routine doesn't need a fancy name ... That said, if you like this schedule and you make progress on it, there’s no reason for me to stop you. The structure of three exercises ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

NOW THAT YOU'VE got a better understanding of what calisthenics is all about, the benefits of calisthenics, and how to start building this technique into your workout schedule, you’re ready to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The Sugarcane workout is a series of intervals described by Andy Galpin (on Huberman’s podcast). He says he learned it from trainer Kenny Kane, which leads Huberman to dub it the Sugarcane ...

Players on the Tufts University men’s lacrosse team found out the hard way recently after a 45-minute workout with a Navy SEAL left nine members out of 50 people hospitalized with a condition ...

While you may think it’s a tad early to be starting a roundup of the best fitness advent calendars, we disagree. These days, advent calendars sell out faster than ever and there’s nothing ...