The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

Arnold Schwarzenegger is awarding "iron tickets" to users of his fitness app—The Pump—to fly out and train with him. The ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

Meet Claire P. Thomas, the fitness guru taking Instagram by storm with her intense dragon flag workouts. But why does she ...

20 min toned legs and booty workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

The center welcomes individuals with both intellectual as well as physical challenges. It's a safe space where people can ...

A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

Bollywood actress Preity Zinta shares her fitness journey, encouraging followers to embrace challenges and prioritize ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s resolutions much past the first month. In an attempt to reframe the th ...

At first glance, the image is simple, but beneath its apparently simplistic appearance lies a challenge that only people with ...

Half of Americans who make resolutions want to eat healthier or lose weight but less than 10% will actually do. Is AI the ...