"It's a really good way to feel connected to the place you live and get fit at the same time." Listen to highlights from ...

If you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle ...

A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s ...

Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral walks to my workout regimen for a full week. Here’s how it went. You’ll ...

John Cartwright has praised Hull FC duo Cade Cust and Denive Balmforth for stepping up this pre-season. The two players have ...

Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...

Located at 411 Hot Springs Road, Tazmanian Boxing Club is Carson’s own nonprofit boxing gym led by ex-professional bantamweight boxer Coach Cisco Rodriguez. “After hanging up his career gloves, Cisco ...

Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...

Users of the fitness app in North America and Europe who complete one of 25 designated Chipotle segments the most can win free Lifestyle Bowls for a year.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. It’s that ...

Ajahzi Gardner shares her journey from being the only Black girl on her teams to finding her voice in fitness, embracing individuality, and empowering others.

Unlike previous generations, Gen Z isn’t trying to jumpstart their New Year’s fitness resolutions, get ripped, or slim down.