Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 ...

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a ...

The 75 Hard challenge actually isn’t new at all. It was created by entrepreneur Andy Frisella for a book in 2019 and involves ...

Flex Challenge has three tracks and five workouts from Hannah Bower, Ajahzi Gardner, Jenna de León, and Adriene Mishler, and ...

During the challenge, keep your pace up while listening to guest DJs like Paris Hilton. You can also invite friends to joint workouts or join an existing team through the platform to compete against ...

The Daily 50 challenge has gone viral on TikTok, with fitness fanatics sharing their journey to get stronger. One man has ...

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...

But since completing the challenge, she's noticing the lasting ... "You need a lot of time, not only for the workouts, but for reading the book - it seems a lot to try and cram into one day ...

The fitness challenge, also known as the Discipline Equals Freedom Reset, is a month-long workout plan sponsored by Jocko Fuel which includes master classes and other content to promote weight loss.