A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Bamford is hoping to have GRIT Group Fitness, at 3129 Poplar Ave., open in late January or early February. Bamford was in ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

West Virginia Governor Jim Justice declared a state of emergency for all 55 counties in the state on Sunday due to the ...

If you’ve ever had to rush from work to a Pilates or workout class keep scrolling. Start your look off with a blouse or button-down shirt with leggings. And then add a blazer to elevate your outfit.

We've tested the most popular home exercise bikes and selected our favorites ... and have been actively teaching group and private classes for nearly a decade.

From treadmills and bikes to rowing and strength training, we've tested all the ... and have been actively teaching group and private classes for nearly a decade.

Fitness is deeply personal, and trying new classes can be a great way to find what works for you. From jumping to the beat on personal trampolines to finding a flow in yoga, group fitness classes ...

Jen Romanelli, the co-founder of Trooper Fitness, agrees the Metcons create stability but says they also allow lateral movement, exactly what she needs for HIIT classes: “It’s a sturdy shoe ...

For decades pilates has been a popular form of exercise for fitness enthusiasts and celebrities alike. While it was first invented by Joseph Pilates in the 1920s, celebrities like Gwyneth Paltrow ...

that are clearly explained – and gives Zova a real-time workout class feel. It’s not robotic, and while all pre-recorded, it has an authenticity that’s not easily achieved – and that ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...