Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

To prove this, here is the best bodyweight workout for beginners, consisting of only ... basic exercises that can be done with little to no equipment at home, standing or lying on the floor.

Choosing the right sandbag is key to a safe and effective workout. For beginners, you should start with a weight that is ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want ... but one which beginners can do without injuring themselves. Please don't injure yourself.

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

Beginner-friendly workouts like bodyweight squats and knee push-ups help build strength effectively at home. Walking lunges ...

This apartment-friendly beginner core workout features ab exercises that require no equipment! A common misconception, you do ...

As a “beginner,” the ability to combine the ... Well, in many sessions, you don’t need any exercise equipment (though a yoga mat and some weights are helpful), but you do need at least ...