Can you believe that over 750 million people around the world use Microsoft Excel for work? It’s been around since 1985 and ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

I just started in a junior position at a company with a very hands-off management style. They told me that they trust me to ...

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the workout itself. But it’s worth overcoming that initial intimidation; a regular strength training ...

Instructors from Alberton Martial Arts and Fitness recently attended Dan gradings. The instructors performed well. Local karate legends sensei Llewellyn Oosthuizen (7th Dan) and sensei Veronica ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

the best fitness tracker for most people. We've put all the major models to the test, wearing them while walking, running, biking, swimming — even sleeping — to see which trackers excel and ...

Here’s how it works. The best workout headphones are designed to withstand your sweaty training sessions and long runs, and won't fall out during fast-paced exercise. But it's hard to tell how ...

Citigroup is facing difficulty in training employees in risk, compliance, and data roles, which is delaying the resolution of ...