Standing calf raises specifically target the gastrocnemius muscle, which forms the majority of the calf's mass. By simply ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

These beginner treadmill workouts help you hit your goals, including building a base, tackling hills, and working on speed.

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

A mass casualty incident exercise will be conducted by Shreveport and Bossier City hospitals to better prepare them for a ...

I support The News’ Back to the Ballot initiative. My whole career in activism has been about getting people to the polls.

Cleveland Cavaliers sharpshooter Max Strus is out and will be reassessed by the team in six weeks after suffering a sprained ...

The military alliance started its annual nuclear exercise "Steadfast Noon" with up to 60 aircraft taking part on Monday.

Every couple of years, voters are asked if judges A through Z should be retained. The number of judges up for retention on ...