As well as making your bottom firmer, research indicates that lower body strength training significantly contributes to longevity and overall health. Engaging in muscle-strengthening activities, ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

My weekend getaways often involve cramming as many activities as possible in the span of 48 hours - and this time was no ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

Injuries kept Cumberland Valley's Gordon Hung off the wrestling mat for most of his varsity career. Love of the sport and his ...

What are dumbbell drags? Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and ...

Whether you feel your age or not, whether you can do a headstand or can’t, one thing is certain — the clock is ticking.

LSU gymnastics star Livvy Dunne is ready for her final SEC home opener at the PMAC and showed off her 'Wonder Woman' look before hitting the mats.

For many adults, stepping onto the mats for their first Brazilian Jiu-Jitsu (BJJ) class can be an overwhelming experience. As highlighted in Power Athlete Radio ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and ...