This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Time is a wily rascal. Some days drag like a slow crawl through mud, while others pass rapid-fire like lightning bolts. The ...

And I should be so lucky, as I found a 10-minute, low-impact, lower-body workout that looks just what the doctor ordered (not an actual doctor, of course). Don't let the word 'booty' put you off; that ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

My weekend getaways often involve cramming as many activities as possible in the span of 48 hours - and this time was no ...

GLADIATORS aired a shock tonight with the new series with one of its main stars being forced to quit the competition. The BBC ...

Whether you feel your age or not, whether you can do a headstand or can’t, one thing is certain — the clock is ticking.

LSU gymnastics star Haleigh Bryant made a triumphant return to the floor exercise, lifting the No. 2 Tigers to victory with a nearly flawless routine.

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

For many adults, stepping onto the mats for their first Brazilian Jiu-Jitsu (BJJ) class can be an overwhelming experience. As highlighted in Power Athlete Radio ...

Fitness lovers who basically see their favouoirte tracker as an extension of their arm will love the straps, which come in ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...