Work off Christmas dinner with Nike’s Boxing Day deals on trainers and sportswear - With discounts across women’s and men’s ...

Learn powerful techniques to keep your fitness motivation high. Discover strategies that can help you maintain your ...

If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

Everyone’s resolutions look different — whether you want to become more organized, elevate your hosting game or kick-start a ...

The Berkeley City Club opened in 1930. Designed by Julia Morgan, back then it was the Berkeley Women's City Club, though it's ...

The reality television star disguised herself with a brunette transformation as she hit up the Chanel store in Beverly Hills.

Cheers, dear reader! The holiday season is here and Amazon is treating Us to the gift that keeps on giving. Weeks after the ...

Leave it to Amal Clooney to make a classic workout outfit look polished. For her latest outing, the British barrister traded ...

Welcome to the Old Mill Museum in Dundee, Michigan – a slice of history that’s as captivating as it is mysterious. Nestled ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

JuJu Smith-Schuster did not have his best game for the Chiefs in this one. The former Pro Bowl wide receiver had zero ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...