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The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

A leisure centre’s £8 million transformation four years in the making is finally complete, with bosses celebrating the ...

When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

I’m in London to take part in Technogym’s new comprehensive fitness assessment, dubbed ‘Checkup’. I’ve had my mobility, mind, ...

Victoria’s Secret model, Candice Swanepoel, is originally from South Africa. On a video skipping through clips of Candice ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

And of course, there's Jane Fonda, who decades ago was spoken of as a fitness guru who revolutionized millions of exercises ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But starting a new ...

Find unbeatable deals on sports and fitness gear during the Amazon Great Indian Festival Sale 2024! Shop now and grab ...