Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Gerald and Teresa Hodges with Hodges Fitness joined Good Day DC with some ways you can stay active indoors while we struggle ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

As the spring semester gets moving for the University of Wisconsin-Eau Claire, students of the kinesiology department are “warming up” for another round of their Community Fitness Program. Ben Krings, ...

Akansha Puri has a fit and toned body. From a yoga routine to proper hydration, check out the fitness plan inspired by her to ...

Invictus Fitness is celebrating 16 years as one of the leading training facilities in San Diego.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...