But that's what's going viral this year as people take to TikTok to document their progress. First, the ground rules: you ...

Meteorologist Tommy House sat down with The Morning Jo's co-leader, Cameron Nguyen, to share tips for staying prepared while ...

Fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully lost 27 kgs in just ...

Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain “20 pounds of muscle.” “It was see food, eat food,” ...

Wellness is today the biggest selling point of consumer technology, and brands are in a race to up the wellness quotient of ...

How 'Fun, Fitness and Competition' Allowed One Virginia Summer Swim Club to Do More with Less The nation’s tens of thousands of summer leagues continue to be an entry point for many first-time ...

The owners of Crush Women's Fitness have announced plans to close the gym's doors on Saturday, Jan. 18. In an email sent to current members of the gym, owners stated that closing the gym is " one of ...

Osborne's dedication to fitness and self-care! From intense boxing sessions to protein-packed meals and hot saunas, she's all ...

Alaya F reveals 4 productivity tips, including maintaining a balanced sleep schedule, meticulous planning and more. Watch the ...

For lunch, Omar consumed two medium-sized rotis, soya chunks (50g), black chana (30g), and cucumber. These protein-rich ...

Use the early months of the year to launch lasting change in your fitness and beyond.

Choose the right rope: For beginners, starting with a slightly weighted rope (around 1/2 lb) is a game-changer. It slows down ...