But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed ...

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In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

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And now a new study proves just how effective the workout is, particularly for women in middle age going through the menopause. While there isn't a one approach fits all when it comes to fitness, ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

A study has revealed the Pvolve workout, which Jennifer Aniston is a fan of, is effective for menopausal women. (Getty Images) ...