But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed ...

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In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says ...

The more you know about it, the better you can plan the ... the right way to workout. I saw an Instagram post recently which asked a question using clever gym jargon: should women switch from ...