Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

From grassroots efforts led by former player Jordan Angeli to a record-setting expansion fee, here's how NWSL ended up in ...

Florida coach Todd Golden is ready to move on, with any potential legal response to come after the season. That might not ...

There are five main choices for the self-employed or small-business owners: an IRA (traditional or Roth), a Solo 401(k), a SEP IRA, a SIMPLE IRA or a defined benefit plan. Many, or all ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

The Guam Women’s Chamber of Commerce plans to invite senators and other leaders to a breakfast event on March 13 that would tackle issues impacting women in business. This was part of GWCC’s ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Carlie Hanna has run five of the six Abbott World Marathon Majors, and this spring, she pans making it an even half dozen by ...