During their workout sessions, Trump typically sticks to the same five exercises, altering the amount of weight depending on her goals at the time. “The movements are always the same.

Sharing a series of snaps to her 16.1m Instagram followers, the It-Brit not only let fans in on her chosen sweat-sesh ensembles, but she also shared the workout routine she follows to get her ...

In the meantime, if you’re looking to up your fitness game in Dubai, the city is packed with classes to fill up your routine, from the usual HIIT classes, boxing blow-outs and a few outdoor morning ...

The 38-year-old actress is "super strict" with her diet and fitness routine and won't put anything into her body that isn't "gluten-free and organic", including alcohol. Recommended videoYou may ...

In fact, it’s a perk of the job. Typically, my workouts include whatever activities are required to test the heart rate monitor on a new fitness tracker or GPS accuracy on a fresh smartwatch.

So, what does the 44-year-old do for workouts? Here’s what she’s shared. “I’ve always felt mentally strong because I’m adept and can banter and hold my own in a good conversation,” she ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability ...

Skin care — and specifically the art of building a skin care routine — can be a form of self-care. But with hundreds of products on the market, figuring out the correct way to layer serums ...

What is this miracle fitness routine? Walking. And hurrah, you don’t even need to hit the treadmill to do it. In fact, according to chartered psychologist and author of Self-Care for Winter Suzy ...