Tom Holland revealed the secrets to adjusting his health and wellness routines to prepare for different roles, including how ...

Former four-time Men's Physique Olympia winner Jeremy Buendia discussed his troubled coaching relationship with Hany Rambod.

With the New Year now here and plenty of new gyms and outdoor sports facilities on offer across the city, now’s the time to ...

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to ...

Including a red carpet-worthy facial, a life-changing massage, and the easiest way to get “Lily Collins-esque” brows.