New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit to a healthier lifestyle. If you ...

However, one area where technology hasn't so far been able to gain a foothold is strength training. Sure, there have been attempts – Technogym’s AI-powered dumbbells spring to mind – but while running ...

Using the best exercise machine to lose weight should ... so you need to genuinely enjoy your workouts and choose a machine that suits your favorite workout activity. Our take on it is that ...

It consists of just five exercises and three to four sets ... simply swap out for a heavier pair. Whereas, using larger gym equipment often requires much more setup and preparation.

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

Look for home gym equipment that is easy to use and maintain. Simplicity and low maintenance ensure consistency in your workout routine. What is the benefit of having a gym at home? Having a gym ...

Beat the New Year rush and start setting up your home gym now with our guide to the best workout equipment for home. Setting up your home gym with the best workout equipment for home allows you to ...

basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say.