schedule your runs in the morning.” If you’d rather lift or do a class, do that. That said, if you're looking for more direction, Pantaleon recommends a functional strength workout since these ...

Your workout routine doesn't need a fancy name ... That said, if you like this schedule and you make progress on it, there’s no reason for me to stop you. The structure of three exercises ...

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra time in your day for a workout? Kim Eagle with Earn That ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the workout itself. But it’s worth overcoming that initial intimidation; a regular strength training ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

"Most people only really get to failure when they're working with a PT." Knebeg's current workout schedule involves three to four sessions a week for about an hour each, he said. The sessions ...

The Sugarcane workout is a series of intervals described by Andy Galpin (on Huberman’s podcast). He says he learned it from trainer Kenny Kane, which leads Huberman to dub it the Sugarcane ...

A workout studio is offering free classes at its six locations in Los Angeles County in honor of World Mental Health Day. Training Mate is a high-intensity interval training (HIIT) studio ...

Here’s how it works. The best workout headphones are designed to withstand your sweaty training sessions and long runs, and won't fall out during fast-paced exercise. But it's hard to tell how ...

A bank worker in his 40s got more defined muscle with simple tweaks to his routine. He burned fat by paying attention to portion sizes and setting a daily protein goal. He also started lifting ...