It's available in 19 colors and in women’s sizes XS-XXL. Promising review: "Workout clothes, to me, are so tricky ... And the ...

Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

In a recent study from Cedars-Sinai, only 33% of women met the standard for weekly aerobic exercise compared to 43% of men.

Officials with the City of Amarillo announced that it has approved one of the biggest investments in women’s health in city ...

Tired of reading about male executives and their 5am ice baths, yoga regimes and sauna schedules, five executive women on the ...

In a world where women often face online harassment and trolling, these social media trends stand out as empowering moments that shine a light on societal realities in relatable and impactful ways.

After a bout with cancer and quitting his job to focus on training, the 35-year-old is up for the challenge as sport makes ...

Many Americans plan to ring in the New Year at home according to an AP-NORC poll, with a significant number making ...