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If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the workout itself. But it’s worth overcoming that initial intimidation; a regular strength training ...

ChatGPT isn't just for helping with projects or planning your next vacation. This AI tool has a hidden talent that could transform your wallet. Budgeting can be a challenge for many of us.

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With watchOS 11, Apple has finally introduced some key metrics and features to help you do less, including incorporating rest days into your training goals and the aforementioned Training Load metric.