This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

As the leaves start to change and a crisp breeze fills the air, autumn presents a fantastic opportunity to refocus on your ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

The biotechnology giant has not ruled out expanding its pipeline of treatments through acquisitions after a number of ...

Voters think he did a better job on the economy and foreign policy. But don’t count Harris out.

Avoiding processed foods and consuming more fruits and vegetables can help you achieve a healthy weight. Regular exercise may help to improve lung function and aid in ... Basal metabolic rate in ...

Memory lapses are expected as we age, but there’s evidence that many surprisingly young people are losing their grip.

Recently, a Chilean gymnast and social media influencer, Maria del Mar 'Marimar' Perez Banus, has caused massive outrage in Japan for using a sacred symbol to create physical workout video.

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. The Latest Al Roker and his oldest daughter, Courtney, are naturals to ...

Researchers from University of New Hampshire, Singapore Management University, and University at Buffalo have published a new ...

Anyone with information about the crime is asked to call the Sioux City Police Department at 712-279-6440 or Crime Stoppers ...