Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

The adage “health is wealth” applies to the country and to individuals. While politicians debate conventional economic growth, it’s evident that the increasing impact of population ill health will be ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Whether you research yourself, meet with a health professional or find an accountability group, your weight loss goals are achievable ... then you'll need to multiply your RMR results with your ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

Molekule, a leader in advanced air purification technology is proud to announce a strategic partnership with Orangetheory Fitness, a global leader in science-backed, technology-tracked group fitness.

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app ...