It's important for women over 50 to focus on building lean muscle in their upper body and particularly the shoulders and neck. Sculpting stronger muscles in this part of the body can go a long way ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Better for low-impact workouts. Between the elastic under-band on the Monah top and the stretch waist on the leggings, you’ll have more than enough support while flipping over into plants in ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

Recent findings showed that step-based and minute-based exercise were both preferred by, and equally effective for reducing ...

The number one habit that urogynecologist Dr. Tirsit Shiferaw Asfaw, MD, FACOG, recommends women 50 and older start doing is ...