You should be able to talk, but not sing. If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, ...

You can even sync your workouts with Under Armor smart shoes, allowing you to track everything from pace, stride length, and cadence, plus get personalized coaching tips along the way. For women over ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...

Embarking on a new journey into fitness for women over 50 is an exciting challenge and an important first step in prioritizing your health and wellbeing. But, if it’s been a while since your last ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...