Physical exercise, in general, and ab training, in particular, release endorphins, the happiness hormones. This helps improve mood, reduce stress, and boost self-esteem. IT'S NOT JUST ABOUT LOOKS!

London screenwriter Jen Romnes' debut film Alterations is screening at the Hyland Cinema on Saturday night, along with live ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

In the age of generative artificial intelligence, human creativity matters more than ever. Indeed, most people in business ...

The RTAF is set to evaluate the service’s Saab Gripens’ ability to operate from makeshift runways and highways in February.

Kim Betts, 53, trained as a gymnast and  bodybuilder  before she shot to fame in the 1990s, and became the only female ...

Doss will start the second round of the POY Classic a stroke behind Kevin VandenBerg, who won Golfweek’s Senior Player of the Year honors in 2024. To end last year, Doss, a resident of Mandeville, ...

We had a chance to chat with Volvo CTO Anders Bell about its new Superset platform, and how it will power future Volvo EVs.

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More than 500 European patients with unknown conditions have received a diagnosis through new genetic research.

Few Democrats found ways to negotiate with Republicans quite like Shalanda Young — whose work as White House budget director ...