A fitness professional shares six of the best walking shoes for men over 50 that provide support, stability, and comfort.

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Instead of soaking up sweat (like thicker, cotton shirts), quick dry shirts are made from a soft polyester or nylon blend that wicks sweat away from your skin and effectively evaporates the moisture.

Ever think that you’d do a Marshmallow Workout to increase your running speed? Now’s your chance, no matter what your fitness ...

Put the finishing touches on your physique with the third and final month in this eternal beach-body workout program. Beach body men: Get in shape for summer with our 12-week program. These ...

Burn away the last of your flab with these high-intensity workout finishers ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent ...

We also paid attention to the exterior fabric, and how their durability stood up to our experts’ most intense workouts ... among stylish men we’ve spoken with over the years.

No matter which season you’re in, it’s always a great time to lace up and start training for a half marathon. And there’s no ...

“Participation in lifelong exercise may play a key role in maintaining or improving cardiorespiratory fitness, even at ...

Osteoporosis is a bone disease characterized by declining bone density, often without symptoms until fractures occur. Early ...