While a healthy diet and active lifestyle are both essential for weight loss, there are other strategies to consider too.

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

A woman, who once hated her body, is now unashamed of going from a size 6 to 16 after realising that punishing herself with exercise or food is not the answer - and now wants others to grow in confide ...

Trying to go alcohol-free during January or February? Some tips, some things to know, and how businesses are tapping into the ...