It’s that time of year again when the gyms are packed with well-intentioned folks working on their New Year’s resolutions. While better diets and more exercise certainly contributes to wellness, ...

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

General Hospital star Kirsten Storms has worked hard to shed pounds, as highlighted in the role of Maxie Jones.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Every Friday, KING 5 anchors Jake Whittenberg and Mimi Jung are trying out a new fitness class in the Seattle area. SEATTLE — KING 5 anchors Mimi Jung and Jake Whittenberg want to help you keep to ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...