"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Consider making your own gym equipment. You can fill a backpack with books for added weight, use sturdy chairs for step-ups, ...

The science-led, clinically backed fitness brand recently partnered with Nutrafol for Menopause Awareness Month.

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra ...

Eric Wisher, head of firefighters union, says he'll fight 15-day suspension after refusing to participate in training by an ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise.