Pavel Tsatsouline appeared on the Huberman Lab Podcast, sharing his favorite challenge: the kettlebell mile. Since then, fans ...

I love walking, but some days, especially when I’m stuck at my desk, my step count is embarrassingly low. So, when I was ...

GeekWire's Kurt Schlosser stands in the cryotherapy chamber and is subjected to -150 degree temperatures at Upgrade Labs in Bellevue, Wash. (GeekWire ...

It has been three months since I lost my mother, but one thing she always kept in focus was her health and fitness. I ...

Weight management is a multifaceted issue influenced by biological, psychological, and socioeconomic factors. Genetics, ...

Fasting for over twelve hours can make working out more challenging than usual, but with the right tweaks, training doesn’t ...

Finding the best time to exercise during Ramadan can be challenging. Should you work out before Suhoor, pre-Iftar, or ...

If you’re one of Meggan Grubb ’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...

For the second year, ‘Better’ leisure centres in Bedford will be supporting leading health charity Diabetes UK with one of the charity’s key fundraising initiatives – Swim22.

Aged 51, Paula Radcliffe recently completed the Tokyo Marathon - her first marathon in a decade - in under three hours. Her ambition is to run the six marathon majors this year, including London at ...

According to J Sbu, his fitness journey has changed his perspective on pain, struggle, and life's challenges. He believes ...

We spend most of our time reviewing new products; these are the fitness gadgets and apps we fall back on once our reviews are ...