The 74-year-old Hongkonger’s pain points may have increased, but her attitude to them has not changed. Rather than medication or surgery, exercise has been her panacea. In 2019, Brenda joined ...

There are ways to modify some aerobic activities for people living with chronic pain or who have recently had surgery. Consult your healthcare provider about returning to exercise post-op. An ...

(Some of the non-runners didn’t exercise at all, which can contribute to obesity, an independent risk factor for joint pain.) If you’re staying under this threshold, you may be “in the safe ...

Neurodivergent individuals often adopt “T-rex arms” as a self-soothing position, social media users say. Sleeping with bent wrists can lead to pain or numbness due to compression of nerves and tendons ...

Why does the backache occur in pregnancy? In an interview with HT Lifestyle, Kavita Singh, Physiotherapist and Lactation Expert at Cloudnine Group of Hospitals in New Delhi, answered - The most ...

Although he has had surgery and takes non-opioid medication, much of his continuing pain management now involves non-invasive, non-pharmacological (NINP) therapies. Thanks to vigorous exercise (he ...

but not to the ischaemic pain that comes from performing hand-grip exercises with a tourniquet around the arm 7 . Gender-affirming hormone treatment for transgender people sheds further light on ...

They can check for arthritis or issues like a fracture, determine whether the pain may actually be coming from your lower back and advise you on treatments like the following. Exercise may not be ...