A new device from Abbott Laboratories, called Lingo, is geared toward people who don’t have diabetes but want to see how food ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

A final decision on GST on health and life insurance premiums, as well as rate rationalisation, is likely to the taken by the ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

The Group of Ministers (GoM) on GST rate rationalisation decided to lower tax rates on essential items like 20-litre packaged ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective ...

After using the Google Pixel Watch 3 for three weeks, I found myself impressed with its looks, battery life and ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...