Engage your core, keep your wrist tight, and lift your right-hand kettlebell upward. Lower the kettlebell back to the ground and repeat on the other side. The kettlebell swing is a dynamic exercise ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and maintaining muscle mass. Strength-building exercises are often associated with ...

Exercise, which includes various physical activities such as strength training, cardiovascular workouts, and mobility work, is a crucial component of a healthy lifestyle and promotes healthy aging.

Researchers have developed a way to make one type of plastic material more durable and less likely to shed dangerous microplastics. Researchers have developed a way to make one type of plastic ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, said Dr. Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

It's no secret that burning calories is essential for weight loss. But when it comes to exercise, some are better than others at calorie-burning. Fortunately, ETNT has you covered. We chatted with ...

Aerobic exercise, or “cardio,” has many benefits, but getting started isn’t always easy. You can choose from many aerobic activities to increase your heart rate, challenge your muscles, and build ...