Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...

Written with a tough-love zing ... of philosophy and practicality is what makes Meditations for Mortals at once jarring and reassuring to read. Peppered throughout the techniques he prescribes ...

I internalize everything. The events of the day go into the deepest part of me. I never wanted to do stand-up comedy, but I ...

Los Angeles alt-rockers Cold War Kids have released “Meditations,” a brand-new single written, recorded, and released within ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

The author of the bestselling anti-self-help treatise ‘Four Thousand Weeks’ has a new book of mediations that can help you ...

Linguist Julie Sedivy begins her memoir with giant rabbits. We'll get to those in a minute. As a child, she was brought up by immigrant parents in multiple cities, a feral polyglot world, she calls it ...

John Edgar Wideman, acclaimed author of more than 25 books, has written yet another, a meditation about the effects of ...

There are 36 essays in the 317-page book, clubbed under the headings, ‘Writing’, ‘Cinema’ and ‘On Society and Politics’.