Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...

So what do you do? You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks throughout your day won't feel the same as a week-long ...

Los Angeles alt-rockers Cold War Kids have released “Meditations,” a brand-new single written, recorded, and released within ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

The author of the bestselling anti-self-help treatise ‘Four Thousand Weeks’ has a new book of mediations that can help you ...

There are 36 essays in the 317-page book, clubbed under the headings, ‘Writing’, ‘Cinema’ and ‘On Society and Politics’.

Now, as I’ve previously written, meditation science is going even further ... lot of work to be done to do it right.” You’ve read 1 article in the last month Here at Vox, we believe in ...

Walking meditation involves mindful walking ... Together you can determine how to deepen your practice. You can also write things down in a log or journal and use this as a tool to reflect ...