If you want to build lower-body strength, this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

They wanted the benefits of a kettlebell workout without having to invest in a whole new set of weights, and came up with the idea to adapt dumbbells with a special handle. They took the product ...

1. Save on space when storing your dumbbells with this A-frame dumbbell rack, which can hold weights of up to 25 pounds. 2. Buff up on your pull-ups using this handy pull-up bar, which you can ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

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The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...

Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...