Madurai: Mayor Indirani Ponvasanth directed corporation officials to expedite the ongoing beautification and development work ...

Upgrades at the John D. Emanuel Senior Center include new carpeting, ceiling work, a commercial kitchen, and a push-button ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

As the flames approached a nursing home, these employees navigated smoke, ash and embers to push hospital beds or carry patients to safety ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Unwinding, healing from injuries. If you’re going to a studio, a pair of yoga leggings and a longline sports bra or cotton tee should suffice, as equipment and props like mats and blocks should be ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

The majority of these elderly mafiosi are in the dock for offences ... often wedged in former tenement blocks. Inside, they’d play cards, drink and scheme. John Gotti’s acolytes would smoke ...

The solution? Yoga with Adriene’s 7-day prana challenge. For years, the rhetoric has been that if an exercise class didn’t leave you dripping in sweat or panting for breath, then it’s just ...

SINGAPORE – About 850,000 lower-income Singaporeans aged 55 and above will get $200 to $300 from the Assurance Package (AP) Seniors’ Bonus in February 2025. The money will go to seniors living ...

1. They’re at risk of harming themselves Most importantly, Smith noted that if a senior is at risk of hurting themselves or getting into dangerous situations, it’s most likely time to call in ...