In a quiet ambiance with faint music in the background, about a dozen men and women joined Melissa Zegley, owner of Zen With Zegley, for a one-hour yoga session to help raise funds for the Carbon ...

•EXERCISE CLASS: 9 a.m. Mondays beginning Feb. 3, River Valley Complex (the former Pulaski Elementary School). Donations accepted. For questions, contact Gwen Albers at (303) 332-4189 or ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

Plus, it offers a range of accounts tailored to seniors, including the U.S. Bank Smartly Checking account. While this account usually charges a $6.95 monthly maintenance fee, the fee is waived for ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

Diving into a book can be a great way to learn more about personal finance. To help you get started, Business Insider's personal finance team put together a list of 10 financial books to read for ...

<a href="https://itunes.apple.com/us/album/emotional-space-new-age-emotional/id603376399">https://itunes.apple.com/us/album/emotional-space-new-age-emotional ...

From books for history lovers to romance novels, witty romantic comedies and acclaimed prize-winners, there’s something for every type of reader. Daisy Lester is a senior eCommerce writer at The ...

I’m not saying that I’ve taken up chair yoga. But sometimes ... is for everybody, not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them ...