In a quiet ambiance with faint music in the background, about a dozen men and women joined Melissa Zegley, owner of Zen With Zegley, for a one-hour yoga session to help raise funds for the Carbon ...

Pardon the dust. The Carson City Senior Center is fully open and is doing repair to its kitchen floors. Staff says thank you ...

•EXERCISE CLASS: 9 a.m. Mondays beginning Feb. 3, River Valley Complex (the former Pulaski Elementary School). Donations accepted. For questions, contact Gwen Albers at (303) 332-4189 or ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

Find Your Next Book N.Y.C. Literary Guide February Releases 10 Best Books of 2024 21st Century’s Best Books Advertisement Supported by Chilly thrillers, snowy fantasies and Alpine adventure ...

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The Supreme Court of India on Friday (January 20, 2025) allowed a petitioner seeking the creation of a dedicated Ministry for senior citizens in the country to make a representation before the ...

Jamshedpur, January 18: Tata Steel sports department successfully conducted two events for senior citizens under Senior Citizen Fun and Fitness league 2024-25 on January 17-18. Yoga event was ...

I’m not saying that I’ve taken up chair yoga. But sometimes ... is for everybody, not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them ...

As our population ages, writers are offering books that look at what aging means and ways to live full lives even with the physical limitations that even the healthiest seniors experience. Today we ...