Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Justin nutt is a nationally certified yoga instructor and the wellness coordinator for community health northwest florida.