Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

Discover the 3 essential yoga poses to maintain flexibility and health in your hips. Relieve tension and boost your mobility!

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Yoga acts like the white blood cells in the body as soon as the pain arrives, it eliminates or with some breathing techniques and pranayam and some techniques it helps you relieve all the stress.

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Elevate your yoga practice with the right essentials. From high-quality mats and blocks to straps and bolsters, discover the ...

After a year, however, she began losing herself. When a well-wisher suggested doing some form of physical exercise, Mansi was jolted out of her inertia. She remembered how Yoga had improved not just ...

Dr Kapoor, who retired as a principal of Lyallpur Khalsa College, explained in his book that yoga was way... The Tribune, now published from Chandigarh, started publication on February 2 ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...