Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, allowing warm sunlight to come through the big windows and light up the ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

There are several items I swear by that have transformed my experience while practising Vinyasa Flow, Restorative, and Slow ...