Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Reformer pilates is on everyone's lips. Discover the benefits, how the reformer machine works, and what to expect as a total ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

Embracing a natural approach to your health can be a revitalizing and transformative experience, offering a wondrous ...

It's perfect for beginners, requiring little effort while fostering profound relaxation and stress relief. This practice uses ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...