Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing with pain from cancer treatment and a motorcycle wreck.

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Yoga, aerobic exercises, strength training, such as weight lifting and tai chi offered some of the leading results, but it may depend on your age and gender. Yoga was found to be surprisingly more ...

Incorporating these relaxing yoga poses into your routine can greatly enhance your mental clarity and physical well-being whether you have a few minutes or an entire hour to dedicate to yourself ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to the exercise that will make a change in one’s health. When applied together, ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But considering how good it is for you, does that mean you should ...

Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga is fun to do on its own, you can take it up a notch by doing the poses with ...

Conclude your morning yoga practice with Corpse Pose, allowing your body to absorb all the benefits. Lie flat on your back, arms resting at your sides, and focus on your breathing. This pose ...

Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice brings yoga’s rewards to all fitness levels – no expensive equipment or prior experience needed. So grab a ...